Prioritise your mental wellbeing during World Mental Health Awareness Week at Plexal!
Mental health is just as important as physical health, which is why we’re excited to host McPherson Meditation for a day during World Mental Awareness Week at our coworking space in Stratford.
We’ll be welcoming Rory from McPherson Meditation to lead guided meditation sessions, mindfulness workshops, and wellness talks. These events are open to all Plexal members and guests, providing an opportunity to recharge and destress.
Meditation has been shown to reduce anxiety, improve focus, and boost overall wellbeing. Our partnership with McPherson Meditation makes it easy for you to integrate these practices into your workday.
Join us in prioritising mental health during this special week. Together, let’s create a culture that supports the holistic wellness of our Plexal community.
The full schedule of events are as followed:
2 – 2.45pm: Breathwork Workshop
3 – 3.45pm: Stress and Anxiety Reduction Meditation
Here are a few words from their Founder, Rory:
““I am really excited to be teaming up once again with Plexal to celebrate Mental Health Awareness Week 2024. To help spread awareness I will be hosting a number of classes that cover topics including work based stress and anxiety, gratitude & appreciation and breath-work. Classes will consist of guided meditations, open discussions and workshops. I am looking forward to seeing you at the classes as we recognise this important week in the calendar.”
