Turning Stress Into an Ally, led by Richard Buchanan from Fellow Progress

February 13, 2025 | 12:00 - 13:00

Stress is often seen as the enemy, but what if we could use it as a tool for growth, focus, and action?

In this interactive session, we’ll explore how to reframe stress, shift into a high-agency mindset, and develop simple, practical techniques to stay calm, in control, and resilient under pressure.

You will leave with:
✅ A new perspective on stress as a signal, not a setback
✅ Tools to switch into high agency mode
✅ A guided breathing and visualization exercise to reset the mind

This session is designed to be engaging, practical, and immediately useful—perfect for anyone looking to turn everyday stress into a source of strength.

Richard is a local therapist and founder of Fellow Progress, a cognitive hypnotherapy practice dedicated to helping individuals manage stress and anxiety. Through practical tools and a focus on personal growth, Richard empowers people to turn challenges into opportunities.

Pankhurst Meeting Room
The Press Centre, Here East, 14 East Bay Lane,, London, E20 3BS