The Science of Happiness Workshop

12th November 2025 | 12:00 - 13:00

๐Ÿ—“ Date: Wednesday 12th November
๐Ÿ•“ Time: 12pm – 1pm
๐Ÿ“ Location: Classroom, Plexal

We all talk about happiness – but how often do we actually stop and feel it?

Between deadlines, everyday routines, and the constant scroll, itโ€™s easy to let joy take a backseat. So we’re super excited to share about a workshop hosted by HereEast’s Miguel Rodrigues (Customer Experience Manager).

This workshop is designed to be your midweek reset – a space to slow down, reconnect and explore what happiness really looks like for you.

In this interactive session, weโ€™ll explore:

โœจ What science and psychology say about happiness
๐Ÿ’ฌ How to build habits that actually make you feel good (not just look good online)
๐Ÿง  Practical mindset shifts to bring more calm, gratitude, and purpose into daily life

Expect relaxed conversation, simple exercises and a few lightbulb moments that might just change how you approach your week.

Youโ€™re warmly invited to join us for real connection, reflection and a chance to leave feeling a little lighter than when you arrived.

๐ŸŽŸ Free to attend – spaces limited

Come as you are. Leave with a little more joy.

We look forward to seeing you there ๐ŸŒผ

Classroom
The Press Centre, Here East, 14 East Bay Lane, London, E15 2GW