Get moving this Coworking Week with F45! Join us for an energising strength session designed for all fitness levels.
Ready to swap your desk for dumbbells? 🔥
As part of Plexal Coworking Week, we’re teaming up with F45 for an energising Strength Training Session designed to get you moving, feeling stronger and connecting with the community.
Whether you’re an F45 regular or completely new to strength training, this session is for all fitness levels. Expect a fun, supportive workout led by the F45 team, combining functional strength exercises with the energy and team spirit F45 is known for.
🏋️ What to expect
🔥 A high-energy F45 strength workout
💪 Functional exercises designed to build strength
🤝 A welcoming, team-focused atmosphere
⚡ Expert guidance from F45 trainers
😊 Plenty of good energy to power you through the rest of your day!
📅 Session Details
Date: Thursday, 17 September 2026
Time: 10:00 AM
Spaces: Limited to 20 people
👟 What to bring
Come dressed in comfortable workout clothing, bring your trainers and a bottle of water — and be ready to move!
No previous F45 experience is needed.
Spaces are limited, so secure your place early and join us for a morning of movement, strength and community.
Work together. Train together. Get stronger together. 💪🔥
Part of Plexal Coworking Week | 14–18 September 2026
