As part of Coworking Week, F45, conveniently located just below our workspace, is generously offering a free cardio fitness class! Meet in Monument Square (Plexal reception) at 12:45 before heading down to the F45 studio for a 13:00 class.
This class combines simple functional movements, strength training, and cardio exercises designed to get your heart pumping and your legs burning. It’s a fun, inclusive workout that’s great for both your body and mind.
Showers and changing rooms are available on-site at Plexal.
