FS8 x Plexal.
Move, strengthen & reset with FS8! ✨ Enjoy a feel-good mix of Pilates, yoga and functional training during Coworking Week.
Finish Plexal Coworking Week feeling strong, refreshed and energised with a special FS8 training session! ✨
FS8 brings together elements of Pilates, yoga and functional training to create a low-impact, full-body workout focused on strength, mobility, balance and movement.
Whether you’re completely new to FS8 or already love this style of training, the session is designed to be welcoming and accessible to different fitness levels.
✨ What to expect
🧘 Pilates, yoga and functional movement
💪 A full-body, low-impact workout
🤸 Mobility, balance and strength exercises
🌿 A chance to reset after a busy week
🤝 Great energy with the Plexal community
📅 Session Details
Date: Friday, 18 September 2026
Time: 10:30 AM
Spaces: Limited to 16 people
👟 What to bring
Come along in comfortable workout clothing and bring some water. Most importantly, come ready to move, reset and have some fun!
No previous FS8 experience is required.
Spaces are limited to just 16 people, so make sure you secure your place early!
Move better. Feel stronger. Finish the week on a high. 🧘✨
Part of Plexal Coworking Week | 14–18 September 2026
