Yoga @ Plexal
Join us every third Wednesday of the month when we start our day with a grounding yoga class with our resident yoga teacher Lotte Rice.
These morning sessions will leave you refreshed and ready to start the day with a clear mind. You’ll also take away practical advice that will help you tackle stress and tension.
Our classes are open to non-members as well, so do join us!
What to expect
This 45-minute class takes place in person in Centre Stage at Plexal.
Please bring your own mat and get in touch on firstname.lastname@example.org if you have any questions or accessibility requirements.
Lotte Rice is a big believer in the power of the breath. She studied a BA in Acting from RADA, the Royal Academy of Dramatic Arts, where she learnt the importance of breathing through vocal training. She was struck by the similarities between her formal acting training and her casual yoga practice. Both required a physical practice to liberate the body and release tension, using breathwork to ground you in the present moment.
She trained as a yoga teacher and now delivers classes that are intuitive, playful and gentle. When she’s not teaching at Plexal she delivers inclusive, affordable classes for the local community.